Herb Marinated Pork Tenderloin & Oven-Roasted Green Beans
I rarely eat out…which means I cook A LOT! Don’t get me wrong, I love it but sometimes I just don’t have the energy to create a new recipe so I head to the internet for inspiration…these recipes are inspired by two great chefs from the Food Network, Ina Garten and Emeril Lagasse. Both original recipes can be viewed at http://www.foodnetwork.com by clicking on the recipe title, I only tweaked the measurements slightly and of course added some bacon! This was essentially a one pan and one baking sheet meal, easy prep and quick clean-up!
Herb-Marinated Roasted Pork Tenderloin
Ingredients
- 1/2 lemon, zest grated
- 1/4 cup freshly squeezed lemon juice (4 to 6 lemons)
- 3 tablespoons extra virgin olive oil
- 2 teaspoons minced garlic (2 cloves)
- 2 teaspoons minced fresh rosemary leaves
- 1 teaspoon chopped fresh thyme leaves
- 1/2 teaspoon Dijon mustard
- 1 teaspoon Kosher salt
- 1 pork tenderloin (about 1 pound)
- Freshly ground black pepper
- 1 tablespoon coconut oil, ghee, butter or lard
Directions
Combine the lemon zest, lemon juice, olive oil, garlic, rosemary, thyme, mustard, and salt in a sturdy 1-gallon resealable plastic bag. Add the pork tenderloin and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
Preheat the oven to 400 degrees F.
Remove the tenderloin from the marinade and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloin generously with salt and pepper. Heat 1 tablespoons coconut oil (or your fat of choice) in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloin on all sides until golden brown. Place the saute pan in the oven and roast the tenderloin for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part. Transfer the tenderloin to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it’s just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.
Oven-Roasted Green Beans with Shallots and Bacon
Ingredients
- 1 pound green beans, rinsed and ends trimmed
- 3 slices sugar/nitrate-free bacon
- 1 shallot, chopped
- 2 teaspoons minced garlic
- Celtic sea salt
- Freshly ground black pepper
Directions
Preheat the oven to 400 degrees F.
Line a large baking pan with foil or parchment paper. In a large skillet over medium-high heat fry bacon until crisp, remove to paper towels to drain, once cool crumble and set aside. Reserve bacon grease by straining into a bowl and set aside to cool. In a large bowl combine green beans, shallots, garlic and 2 tablespoons of the reserved bacon grease. Add salt and pepper and toss, making sure all the vegetables are coated evenly with the bacon grease and spices. Spread onto the prepared baking sheet. Roast in the oven for 18 – 22 minutes, stirring halfway through baking. The green beans will be slightly caramelized and wrinkly when done, some will be crispy. Serve warm and topped with the reserved crumbled bacon.
This recipe is shared at:
Fight Back Friday, Fresh Bites Friday, Friday Food Flicks, Make Ahead Monday, Fat Tuesday, Slightly Indulgent Tuesday,
Simply Living Healthy 