Grammy’s Famous Mile-Hi Mudd Pie

June 18, 2012 6 Comments

Mile-Hi Mudd Pie

***Disclaimer***

This is not a recipe for a “healthy” dessert.  It is an off-the-rails, special occasion, treat with consequences (or not).  It can certainly be made with “healthier” substitutions successfully but the recipe that follows is in its original full glorious sugar-filled (although gluten-free) form.  This is my daughter’s favorite dessert and she is coming home from her freshman year of college this weekend and has requested it…what’s a mom to do? Uh, well…say heck yes and get in the kitchen to make it!!! 

Grammy’s Mile-Hi Mudd Pie (serves 12, generously)

1 chocolate cookie pie crust, cooled (I use Pamela’s Gluten-Free Chocolate Cookies, 1 bag for the crust)

2 pints caramel ice cream, softened

2 pints coffee ice cream, softened

1-2 cups chocolate ganache (recipe follows)

1/2 cup sliced almonds

1-2 cups crushed chocolate cookies (about ½ bag of Pamela’s)

Bake the chocolate cookie pie crust in a 9″ springform pan or deep pie pan and completely cool.

Spread 2 pints of softened caramel ice cream on top of cooled crust. Sprinkle the crushed cookies on top of the caramel ice cream. Place in the freezer until ice cream is firm (at least 2 hours). Spread 2 pints of coffee ice cream on top of cookie layer.  Freeze for 2-4 hours until very firm.

Spread room temperature ganache over the frozen coffee ice cream layer and sprinkle on the sliced almonds (I left these off in the photos).  Cover with plastic wrap and freeze overnight.

Take pie out of the freezer 20-30 minutes prior to serving.  Garnish with fresh whipped cream, chocolate ganache drizzle and sliced almonds.

Chocolate Ganache (yields 2 cups)

8 ounces dark chocolate

¾ cup heavy cream

½ Tbsp. butter or coconut oil

1 tsp. vanilla

Place dark chocolate in a heat-proof bowl.  Bring heavy cream and butter to a boil, remove from heat and stir in vanilla.  Pour cream over the dark chocolate and let rest for 5 minutes.  Whisk together until smooth.  Let set on counter until cooled to room temperature.

Normally garnished with almonds and whipped cream but the girl likes it plain.

This is an old photo showing the Mudd Pie garnished with whip and ganache…also made in a pie pan so you get the lovely domed shape!

This recipe is shared at:

Slightly Indulgent Tuesday, Gluten-Free Wednesdays

Filed Under: Desserts, Recipes Tagged With: , , , , ,

Easy Summer Salads Series…Classic Cobb Salad

June 6, 2012 7 Comments

I love salads.  Summer is the perfect time of year for them, too.  I live in Colorado and I do not have air conditioner in my home (when we built the house the builders assured us we didn’t need it, they were wrong!!!)  so there are several weeks during the hot months that I just don’t want to turn on the oven… A refreshing summer salad is just the way to go!

In the next few posts I’m going to share a few recipes for my favorites right now…

Classic Cobb Salad

This recipe is adapted from Food Network.

Ingredients for 4 salads:

8 strips of bacon, cooked and crumbled

2 scallions, sliced

24 cherry tomatoes, sliced in half (or 1 large tomato, seeded and chopped)

1 large avocado, chopped

4 hard-boiled eggs, chopped

8 ounces, cooked chicken breast or thighs, chopped

1 cup cucumber, peeled, seeded and chopped

8 ounces chopped lettuce

Dressing of choice… I like cheater homemade ranch (recipe to follow) or if you eat dairy the traditional dressing for a Cobb salad is blue cheese (recipe to follow).

  • Prep ingredients as instructed in the above ingredient list.
  • In a large bowl toss the lettuce with your dressing, season with salt and pepper and then divide evenly between 4 plates.
  • To garnish each salad, make a row of each on top of the lettuce; avocado, chicken, tomatoes, cucumber, scallions, bacon and eggs.
  • Serve immediately.

Cheater Homemade Ranch Dressing:

1/4 cup homemade mayonnaise

1 T. Penzey’s Sunny Paris Seasoning

2 T. cold water

In a small bowl combine seasoning and water and allow to set for 5 minutes.  After 5 minutes, pour reconstituted seasoning into 1/4 mayo and mix until well combined.  Chill for at least 30 minutes.

Classic Cobb Blue Cheese:

1/4 cup extra virgin olive oil

juice of 1/2 lemon

4 ounces blue cheese or Gorgonzola

In a medium bowl whisk together the olive oil and lemon juice, season with salt and pepper.  Whisk in blue cheese until well combined.

This recipe is shared at:

Slightly Indulgent Tuesdays, Fat Tuesday, Tasty Tuesday, Gluten-Free Wednesday, Whole Foods Wednesday, Beyond the Peel, Tastetastic Thursday, Fight Back Friday, Summer Salad Sundays

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Bacon Wrapped Sweet Potato Bites…Oh, Yes I Did!

May 30, 2012 14 Comments

Bacon Wrapped Sweet Potatoes…Could there be anything better?

Bacon.

That is all.

Really, does anything more need to be said?  Seems like everything just tastes better wrapped in bacon…dates, jalapenos, asparagus, scallops, filet Mignon…I’ve tried them all, why not sweet potatoes?  This lovely little bit of heaven did not disappoint!  Great as an appetizer, side dish or even a light meal with a salad!

Bacon Wrapped Sweet Potatoes

1 Large sweet potato, peeled

4-6 slices sugar-free bacon

olive oil

chili powder

toothpicks

Preheat oven to 400 degrees F.  Line a rimmed baking pan with foil or parchment paper.  Cut the sweet potato into 1″ chunks.  Slice the bacon in half crosswise and then lengthwise to yield 16-24 strips, use enough bacon to have one strip per sweet potato chunk.  Wrap each sweet potato chunk with a strip of bacon and secure with a tooth pick, place on baking pan.

Drizzle with olive oil and sprinkle with chili powder.

Bake for 20 minutes, remove from the oven and flip over.

Place back in the oven for an additional 20-25 minutes, until the bacon is crispy and sweet potatoes are browned.

Remove to paper towel lined plate until ready for serving.  These are best served warm with sour cream (if you eat dairy), homemade ranch or guacamole for dipping.

This recipe is shared at:

Gluten-Free Wednesdays, Whole Foods Wednesdays, Beyond the Peel, Slightly Indulgent Tuesdays, Fat Tuesday, Tasty Tuesday, Bizzy Bakes, Tastetastic Thursday, Fight Back Friday, Fresh Bites Friday

Filed Under: Recipes, Side Dishes, Snacks Tagged With: , , , ,

Grain-Free Cinnamon Coffee Cake with Maple Drizzle

May 14, 2012 55 Comments

Grain-Free Coffee Cake with Maple Drizzle

Breakfast is the most important meal of the day for me…no matter what time of day I eat it.  I generally like to have bacon and eggs, omelets, frittatas or sometimes even coconut pancakes but every once in a while on the weekends or for holidays a nice sweet treat served with homemade spicy sausage is where it is at!  This recipe is adapted from one in Elana Amsterdam’s Gluten-Free Almond Flour Cookbook and is truly the best gluten-free, grain-free, refined sugar-free coffee cake I’ve ever eaten…as a matter of fact it is better than any coffee cake I’ve ever had that was full of sugar, gluten and grain!!!

This past Friday was my mom’s birthday followed by Mother’s Day on Sunday so I thought I’d treat my mom, dad and husband (and let’s be honest…ME, too) to a fun, decadent breakfast dessert…and it really hit the spot!

Out of the oven…resting.

Grain-Free Cinnamon Coffee Cake (makes 9-12 servings):

2 1/2 cups blanched almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1/2 cup pecans, coarsely chopped
1/2 cup raisins
1/4 cup butter or coconut oil, melted
1/4 cup maple syrup
2 large eggs
1 tsp. vanilla

Topping:
3 Tbsp. ground cinnamon
3 Tbsp. butter or coconut oil, melted
6 Tbsp. maple syrup
1/2 cup sliced almonds or chopped pecans

Preheat the oven to 350 degrees F. Grease an 8-inch square baking dish or pan with butter or coconut oil and lightly dust with almond flour.

To make the cake:

Combine the almond flour, salt, baking soda, pecans and raisins in a large bowl.  In a medium bowl, whisk together the melted butter or coconut oil, maple syrup, eggs and vanilla.  Make a well inside the dry ingredients and pour the wet ingredients into the well.  Stir the wet ingredients into the dry ingredients until thoroughly combined, the batter will be very thick.  Scrape the batter into the prepared baking dish. Using a spatula, gently push the batter into place making it as level as possible.

To make the topping:

Combine cinnamon, butter or coconut oil, maple syrup and pecans or almonds in a bowl.  Spread the topping over the cake batter. 

Bake for 25-35 minutes, until a toothpick inserted into the center of the cake comes out clean. Let the cake cool in the pan for 1 hour on a wire rack.  Slice cake into squares and drizzle with Maple Frosting before serving.

This cake can be stored in an airtight container at room temperature for several days.  Once you drizzle it, store it in the fridge.

Maple Drizzle:

3/4 cup coconut butter

1/4 cup pure maple syrup (or more to taste)

1/4-1/2 cup heavy whipping cream, almond milk, or coconut milk

pinch of salt

In a small saucepan, heat all ingredients over medium-low heat, stir until well combined.  Consistency should be thin enough to drizzle over the coffee cake.

***If you eat dairy and prefer a maple cream cheese drizzle…substitute 4 ounces softened cream cheese for the coconut butter and reduce the heavy cream to 2 Tbsp.-1/4 cup and blend in a small bowl with a hand mixer until smooth.  Again the consistency should be thin enough to drizzle***

This coffee cake is delightful with or without the drizzle.

This recipe is shared at: Slightly Indulgent Tuesday, Tasty Tuesday, Tasty Tuesday, Gluten-Free Wednesdays, Whole Foods Wednesdays, Fight Back Friday, Beyond the Peel

No drizzle necessary for complete yummi-ness!

But then again…why not just go for it!

Filed Under: Breads, Breakfast, Desserts, Recipes, Snacks Tagged With: , , , , , , , ,

Fruit Pizza…Beautiful and Delicious!

May 9, 2012 10 Comments

Pizza for dessert…yes, please.

This recipe is not Paleo.

It is grain, gluten and refined sugar-free.

And…it is absolutely indulgent, delicious and perfect for special occasions.

  • Sugar Cookie Crust:

2 cups almond flour
2 eggs
2 Tbsp. butter or coconut oil, melted
1/2 cup maple syrup, honey or coconut nectar
1 tsp. vanilla
1 tsp. almond extract (optional)
1/4 teaspoon fine sea salt

Preheat oven to 350. Lightly grease a pizza pan or line with parchment paper.
Mix all dry ingredients, then add in the wet ingredients.
Blend ingredients with a hand mixer until smooth.
Press dough into the pizza pan.
Bake in oven for 10-12 minutes, until slightly golden brown.
Remove from oven to cooling rack, cool completely before topping.

  • Cream Cheese Filling:

8 ounces cream cheese, softened
1 tsp. vanilla
1/4 cup maple syrup, honey or coconut nectar

Using a mixer, blend ingredients together until smooth.

  • Fruit Toppings:

Strawberries, halved (about 12 ounces)
Blueberries
1 can mandarin oranges, drained

These fruits are my favorite to use, kiwi is a popular choice as well.  Feel free to use your favorites…keep in mind that bananas might get brown and mushy!

  • Glaze:

1 cup unsweetened pineapple juice
1 tsp. lemon juice
1 Tbsp. tapioca starch
1/4 cup maple syrup, honey or coconut nectar

In a small saucepan, whisk together ingredients and bring to a low boil over medium heat.  Stirring constantly, boil for 2 full minutes and then remove from heat to cool.

  • Assembly:

Once the crust is cooled spread the cream cheese filling over the entire crust. Arrange fruit as you please on top of the cream cheese.  Drizzle generously with the glaze.  Chill uncovered in the refrigerator until ready to serve.  Cut with a pizza cutter into slices and enjoy!

  • Recipe Tips:

You can use any sugar cookie recipe to fit your dietary needs.  This dessert will store in the refrigerator for up to two days, after that the crust may start to get mushy.  It may be yummy with a drizzle of chocolate or even a brownie type crust!

  • This recipe is shared at:

Gluten-Free Wednesdays, Slightly Indulgent Tuesday, Bizzy Bakes, Fat Tuesday, Food Renegade

Filed Under: Desserts, Recipes Tagged With: , , , , , ,

Shredded Flank Steak ~ Ropa Vieja ~ Coconut Flour Tortillas

April 25, 2012 17 Comments

Ropa Vieja on Coconut Flour Tortillas

Pressure Cooker Shredded Flank Steak

2 pounds flank steak

sea salt

1 large onion, quartered

4 garlic cloves, minced

1 cup chicken broth

Sprinkle flank steak with sea salt.  Place flank steak, quartered onion, garlic and broth in the bottom of a pressure cooker.  Bring liquid to a boil over medium high heat.  Place lid on pressure cooker and cook on high pressure for 20 minutes.  You may need to lower the burner to maintain proper pressure setting.

***Note:  I use a Kuhn Rikon 5 QT Pressure Cooker…If you have a different model cook according to manufacturer’s instructions included with your cooker.***

Remove from heat, release pressure.  Carefully remove lid.  Remove the flank steak to a cutting board and allow it to cool slightly.  Once cool enough to handle, shred the beef with two forks, coarsely chop and set aside.

For Ropa Vieja:

1 large onion, chopped

1 large green bell pepper, chopped

2 tsp. butter or oil of choice

4 garlic cloves, minced

15 ounces chopped tomatoes, undrained (I use Pomi)

2 Tbsp. fresh lime juice

2 tsp. hot sauce

1 tsp. sea salt

1/2 tsp. ground cumin

1/2 tsp. black pepper

In a large skillet, saute chopped onion and bell pepper in butter (or oil) over medium-high heat until tender.  Add minced garlic and saute 2 minutes.  Stir in salt, tomatoes, lime juice, hot sauce, cumin and black pepper.  Cook, stirring occasionally until most of the liquid has evaporated.  Add shredded flank steak to tomato mixture and stir until well combined.  Serve warm on coconut flour tortillas with a dollop of guacamole.

Shredded Flank Steak over sautéed onions and jalapenos with fresh tomatoes and cilantro

For Sautéed Onions and Jalapenos:

2 large onions, roughly chopped

2 jalapenos, seeded and chopped

1 Tbsp. butter or oil

salt and pepper to taste

2 Roma tomatoes, chopped

Fresh cilantro, chopped

In a large skillet, heat butter or oil over medium high heat, saute onions and jalapenos until soft.  Plate onions and jalapenos in a shallow soup bowl, top with shredded flank steak, chopped tomatoes and cilantro.  Serve warm.

Coconut Flour Tortillas

If you haven’t invested in the new Paleo Comfort Foods cookbook yet you are truly missing out…EVERY recipe I have tried has been completely amazing, including this recipe for Coconut Flour Tortillas.

Coconut Flour Tortillas:

1/4 cup coconut flour

8 large egg whites (about 1 cup)

1/4 tsp. baking powder

1/2 tsp. chile powder (optional)

1/2 cup water

butter or coconut oil for frying

Whisk all the ingredients in a large bowl until smooth.  Preheat an 8″ nonstick skillet over medium heat.  Place about 1 tsp. butter or oil in the pan and swirl to coat evenly.  Ladle 2-3 Tbsp. of batter in the pan, tip the pan from side to side to get a thin layer of batter across the entire surface.  Once the first side is golden brown, use a very thin spatula to flip over to the opposite side again cooking until golden brown.  Remove the tortilla to a wire rack and repeat the entire process beginning with the oil or butter.  This recipe makes about 8 tortillas.  I like mine a bit thicker than a regular tortilla but you can add more water to make the batter thinner which will yield a thinner tortilla.

This recipe is shared at:

Fight Back Friday, Slightly Indulgent Tuesday, Fat Tuesday, Tasty Tuesday, Gluten-Free Wednesdays

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Banana Walnut Pancakes

April 4, 2012 5 Comments

Banana Walnut Pancakes with Maple Syrup

Sometimes you just gotta have pancakes.

Well, I do anyways.  I’m sure I’ve mentioned before that breakfast is my favorite meal of the day…no matter what time I eat it!  I don’t make pancakes all that often, usually only for a special occasion breakfast (think…birthday or holiday) but tonight I just felt like having a comforting meal.  Shannon at Nourishing Days has created the absolute best recipe for Fluffy Coconut Flour Pancakes I’ve ever tried…I’ve made this recipe dozens of times using both coconut milk and heavy cream and they always turn out great!  Below I’ve posted the recipe I use regularly, which is her original recipe halved with a touch of cinnamon added.  If you do have leftovers they freeze well.  My favorite topping for pancakes or waffles will always be maple syrup, bananas and walnuts, I rarely stray from that combo but you could top your pancakes with anything you like…or they are even great with just a dollop of butter or drizzle of coconut butter!

 Coconut Flour Pancakes (makes 6-8 pancakes)

2 eggs

1/2 cup coconut milk or heavy cream

1/2 Tbsp. coconut nectar or honey (optional)

1/2 Tbsp. vanilla

1/4 cup coconut flour

1/2 tsp. cinnamon

1/2 tsp. baking soda

1/4 tsp. sea salt

coconut oil or butter for the pan

  1. Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and sweetener.
  2. In a medium-sized bowl combine coconut flour, baking soda, cinnamon and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  4. Serve hot with butter, coconut oil, honey, syrup, or fruit.

This recipe is shared at:

Gluten-Free Wednesdays, Fat Tuesday, Slightly Indulgent Tuesday, Tasty Tuesday, Fight Back Friday

Filed Under: Breakfast, Recipes Tagged With: , , , , , , , , , ,

Pecan & Sage Crusted Pork Cutlets

March 24, 2012 1 Comment

Pecan & Sage Crusted Pork Cutlet with Brussels Sprouts Slaw

Pecan & Sage Crusted Pork Cutlets

1 pound pork tenderloin, trimmed and cut into 4 pieces

1/2 cup coconut flour

1/4 tsp. sea salt

1/2 tsp. black pepper

1 egg, whisked

2 tsp. Dijon mustard

1 tsp. water

1 cup pecan meal (or 3/4 cup pecan halves ground in food processor)

2 tsp. dried sage

2 Tbsp. coconut oil or lard for frying (or whatever fat you prefer)

  • In a shallow bowl or plate, combine flour, salt and black pepper.  In a separate shallow bowl, whisk together egg, mustard and water.  In a third shallow dish, combine pecan meal and sage.  Set aside.
  • On a flat work surface place a sheet of plastic wrap, center one piece of pork on the plastic wrap and cover with another sheet of plastic wrap.  With the flat end of a meat mallet, pound the pork to 1/4 – 1/2 inch thickness, beginning in the center working outward.  Repeat with remaining pork pieces.  Discard plastic wrap.
  • Dredge all sides of pork through the coconut flour mixture, shaking off any excess.  Dredge all sides of the pork through the egg mixture, shaking off any excess.  Dredge all sides of pork through pecan mixture, gently pressing the pecans onto pork.  Transfer each dredged cutlet to a large plate or dish.
  • In a large skillet, heat oil over medium-high heat.  Add pork cutlets to the skillet and cook, turning only once, about 2-3 minutes per side.  Remove to paper towel lined plate.
  • Serve immediately or cover with foil and set aside while you prepare your side dishes.

A few tips:

  • Don’t crowd the pan, use a large enough skillet to cook the cutlets in an even layer or cook in batches adding more oil as necessary.
  • Make sure the pan and oil are hot before adding the pork otherwise the outer surface won’t crisp up but rather soak up the oil.
  • When pounding the pork into cutlets, use gentle taps with a heavy mallet, heavy pounding may tear the meat.
  • If you don’t have a meat mallet another heavy object will work such as a rolling-pin or heavy skillet.

This recipe was adapted from the Panko & Sage-Crusted Pork Cutlets recipe featured in the March 2012 issue of Clean Eating Magazine.

This recipe is shared at: Fight Back Friday

Pork cutlets pounded out to 1/4"

Dredging bowls from Williams Sonoma, love these!

Dredged cutlets ready for frying.

Fried and ready to plate...

Filed Under: Main Dishes, Recipes Tagged With: , , , , , , ,

Dark Chocolate Macadamia Cookies

March 8, 2012 18 Comments

Who doesn't love a big pile of cookies?

Dark Chocolate Macadamia Cookies (makes 24 cookies)

1/2 cup coconut oil, melted

6 Tbsp. coconut nectar

2 tsp. vanilla extract

2 1/2 cups almond flour

1 cup shredded coconut

1/2 tsp. sea salt

1/2 tsp baking soda

1 cup macadamia nuts, coarsely chopped

1/2 cup dark chocolate chips

Preheat oven to 350 degrees F.  Line two cookie sheets with parchment paper.  In a large bowl combine almond flour, coconut, sea salt and baking soda.  In a separate bowl whisk together coconut oil, coconut nectar and vanilla.  Mix wet ingredients into dry ingredients until thoroughly combined, stir in chopped macadamia nuts and dark chocolate chips.  Drop by rounded tablespoons onto prepared cookie sheets about 2″ apart.  The dough may seem slightly crumbly, just press it together and flatten it once on the cookie sheet, they will hold together once baked.  Bake for 10-12 minutes or until cookies are slightly brown on top.  Remove from the oven and cool on a wire rack.  Although these cookies are excellent warm they really are best after they are completely cooled and in my opinion even better on day two!  Store in an air tight container.

This recipe is shared at:

Fight Back Friday, Allergy Friendly Lunchbox Love, Wellness Weekend, Make Ahead Monday, Slightly Indulgent Tuesday, Fat Tuesday, Tasty Tuesday, Gluten-Free Wednesdays

Filed Under: Desserts, Recipes, Snacks Tagged With: , , , , , , , , , , ,

Spicy Bacon & Beef Cottage Pie

March 2, 2012 2 Comments

There have been a ton of Shepherd’s Pie and Cottage Pie recipes making an appearance in the Paleo blogosphere lately.  They all look so tasty and like a wonderful, warm comforting food…today it was snowing in Colorado so I thought it would be the perfect day to try to make one.  Elana’s Pantry posted this recipe for Paleo Shepherd’s Pie recently using cauliflower mash for the topping and a few months back Jan’s Sushi Bar posted this Sweet and Spicy Cottage Pie using mashed vanilla sweet potatoes on top.  Melissa Joulwan’s Well Fed Cookbook has a fabulous recipe with many variations for Shepherd’s Pie using the traditional ground lamb as well as recipe on her blog for Cottage-Flower Pie.  My version pulls things from all three recipes and I will have to say it was FABULOUS!  This was the first Cottage Pie I have ever made and it sure will not be my last!  I was pleased with the photos of the Cottage Pie before it went in the oven and with the ones of it dished out in my bowl…the one of the final product after it was baked is not the best simply because I think I used too small of a casserole dish so the filling bubbled up over the sides of the cauliflower mash (and made a huge mess in the oven!)…now in my defense, I’ve never made this dish before so this could very well be a normal occurrence!  I am calling this “Spicy” simply because it is just that, SPICY…I like it that way but if you prefer a milder flavor I would omit half of the black pepper and all of the red pepper flakes.

Spicy Bacon & Beef Cottage Pie

Spicy Bacon & Beef Cottage Pie (Serves 4)

1/2 pound nitrate/nitrite free bacon, coarsely chopped

1/2 pound ground organic grass-fed beef

2 Tbsp. butter or coconut oil

1/2 large onion, diced

1 garlic clove, minced

1 cup diced carrots

1/2 cup diced celery

2 cups chopped kale, stems removed

1 1/2 cups tomato sauce

1/2 tsp. sea salt

1/2 tsp. black pepper

1/2 tsp. crushed red pepper flakes

1/4 tsp. paprika

1 recipe Mashed Cauliflower

Preheat oven to 350 degrees F.  In a large skillet heat butter or oil over medium-high heat, saute onion until soft.  Add chopped bacon to the pan and saute until cooked, add carrots, celery and garlic and saute in the bacon fat until soft.  Add the ground beef to the pan with the bacon and vegetables and saute until browned.  Season the meat and vegetable mixture with the salt, pepper, red pepper flakes and paprika.  Stir in the tomato sauce, reduce the heat to medium-low and simmer for 15 – 20 minutes to allow the mixture to thicken.  Add the chopped kale and cook until the greens are wilted.  Transfer the meat and vegetable mixture to a casserole dish (the one I used was a 1.7L Pyrex…I’d go a bit bigger!).  Carefully spread the cauliflower mash (recipe follows) evenly over the top of the meat mixture.  Using the tines of a fork, lightly create some texture on top – the peaks and valleys make nice brown spots in the oven.  Bake for 20 – 30 minutes until the top begins to brown (I would have browned mine more but it was splattering all over the oven!).  Remove from oven and allow to rest for 5 – 10 minutes before serving.

Mashed Cauliflower

1 large head cauliflower, trimmed, chopped and steamed until very soft

1 garlic clove, minced

1 Tbsp. butter or coconut oil

2 Tbsp. heavy cream or coconut milk

salt and pepper, to taste

Place ingredients in a food processor and puree until smooth.

This recipe is shared at:

Fight Back Friday, Make Ahead Monday, Slightly Indulgent Tuesday, Tasty Tuesday, Fat Tuesday, Gluten-Free Wednesdays

Meat and Vegetable Mixture

Topped with Cauliflower Mash

The not-so-pretty finished product

Looks aren't everything...it tasted GREAT!

Filed Under: Main Dishes, Recipes Tagged With: , , , , , , , , , , , ,
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