Crispy Delicata Squash Fries

Crispy Delicata Squash Fries…so tasty.

Winter squash seem to be EVERYWHERE these days and I couldn’t be happier!  This is a super easy and quick recipe that makes a comforting side dish for any meal…I love to roast pretty much any squash but I especially like the Delicata since the skin is edible, no peeling necessary!!!

Delicata Squash Fries

2 Delicata Squash

2 Tbsp. coconut oil

salt and pepper, to taste

Preheat oven to 425 degrees F.  Line a large rimmed baking sheet with parchment paper.  With a sharp knife cut squash in half and remove the seeds.  Slice the squash into 1/4″ pieces.

Seeded and sliced delicata squash

Place squash in a large mixing bowl and toss with coconut oil and salt and pepper to coat.

Place coated squash on the parchment lined baking sheet.

Bake for 30 minutes, turning all the squash halfway through baking.  Once the squash is browned and crispy, remove from oven and sprinkle with sea salt.  Serve immediately.

Hot out of the oven.

This recipe is shared at:

Tempt My Tummy Tuesdays, Slightly Indulgent Tuesday, Tasty Tuesday, Fat Tuesday, Whole Foods Wednesday, Fill Those Jars Fridays, Allergy Free Wednesday, Fight Back Friday, Gluten-Free MondayGluten-Free Wednesdays , Gluten Free Fridays


  1. Great idea to turn the squash into fries! Must be delicious.

    I saw this post on Slightly Indulgent. I shared an apple protein donuts recipe, I’d love for you to check out as well 🙂

  2. This looks delicious. I’m wondering if the coconut flavor comes through? My son turns his nose up at it when he smells it. Can’t make it ANY harder to eat veggies. 😉 Thanks for sharing!

  3. I just made these. They are delicious! Thank you for sharing the recipe.

  4. Congratulations! This yummy recipe was the most-clicked link, and will be featured today on Gluten-Free Monday at Please stop by and grab a featured button if you’d like. I can’t wait to see what you link up this week!

  5. This sounds awesome!! Thanks for linking up at our Gluten Free Fridays party! Thanks for helping get our party kicked off this week! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I hope that you’ll join us this week! Cindy from

  6. I love this idea! And the recipe. Thank you for linking up with us at Gluten Free Fridays:) I’m picking your recipe as one of my friday favorites this week!

  7. I love Delicata roasted this way! I look forward to them all season. Your blog is gorgeous–I need to make those pumpkin muffins.


  1. […] Crispy Delicata Squash Fries from Simple Living Healthy. A simple but great idea! […]

  2. […] Crispy Delicata Squash Fries from Simply Living Healthy […]

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