Yesterday marked Day 30 of my Whole 30 Program…30 days, no sugar, no dairy!
Lost 4 pounds and 1% body fat.
Kicked my sugar cravings to the curb, for good!
Realized I can live without dairy.
Was able to adapt my favorite recipes easily, never felt deprived.
Would I do this program again? Absolutely. Do I recommend it? Wholeheartedly.
What’s next for me? I plan on keeping things status quo. I’m going to stay off dairy for a while…I may consider adding grass-fed butter or ghee and possibly at some point heavy cream but right now I just don’t feel the need for it, I’m completely happy with coconut milk and coconut oil as substitutions. I’ve struggled for most of my life with a crazy sugar addiction (even to natural sweeteners and stevia) which I finally feel free from so no plans to even dabble with that demon. All in all, I feel like this last 30 days was a complete success and that I accomplished exactly what I set out to do.
Thanks Whole 30!