Coconut Flour Aebleskivers

Breakfast is definitely my favorite meal of the day, in fact I could eat breakfast food for all my meals, I love it that much.  I was recently watching The Best Thing I Ever Ate… on the Food Network, the Breakfast Food episode where Aaron Sanchez was eating these little fried puffed pancakes dunked in warm maple syrup…I had to have them!  I started doing some research on what exactly they were and how I could make them healthier, of course.  I searched for puffed or stuffed pancakes and the only thing that popped up was Aebleskivers, which are traditional Danish pancakes in the shape of a sphere…in America that simply means a puffed pancake.  I couldn’t wait to try to make them and knowing this also meant I was going to get a new pan as well!  I had seen the stuffed pancake pans in Williams Sonoma but for some reason they were never that appealing to me, that is until I saw those babies on TV, who knows…I may have just been hungry that day!  At any rate, I have experimented a bit with several gluten-free pancake recipes and a few different fillings, the possibilities are endless with this breakfast food.  If you are not gluten-free a simple buttermilk pancake mix works beautifully along with any filling.  Gluten free mixes are a bit more challenging as you will need to make sure the batter is pretty light and airy otherwise the Aebelskiver will not cook all the way through and will be slightly doughy in the middle, ick.  Now, since I am grain-free as well, I wanted to try to make the Aebleskivers with a coconut flour pancake recipe…to be perfectly honest I didn’t expect them to turn out, especially on the first try.  Surprise, surprise, this was actually my most successful attempt…they were perfect, light and airy, done in the middle and YUMMY!

Aebleskiver with honey drizzle

I used the Coconut Flour Pancake recipe from Cooking with Coconut Flour by Bruce Fife and stuffed them with chopped apples that I heated on the stove with some apple juice and cinnamon until they were soft.  The picture here shows them topped with a honey drizzle, they are also great dunked in maple syrup.  I eat mine with some additional cinnamon apples on top and a dollop of fresh whipped cream rather than syrup or honey…although they are great plain or hot off the pan with some butter too. Serve these with a side of homemade Maple Sausage and your good to go!!!
Coconut Flour Aebleskivers
2 eggs
2 T. coconut oil or butter, melted
2 T. coconut milk or whole milk (any nut milk would work here too)
1 t. palm sugar (or other sweetener)
1/8 t. salt
2 T. coconut flour, sifted
1/8 t. baking powder (grain free)
1/4 cup filling of your choice (cinnamon apples, raspberry jam, chocolate chips, almond butter and banana)
Blend together eggs, oil, coconut milk, sweetener and salt.  Combine coconut flour and baking powder and thoroughly mix into batter.  Let batter set for about 5 minutes, it will be thick. Heat Aebleskiver pan over medium heat, brush each cup with melted butter or coconut oil.  Spoon 1/2 T. of batter into each cup, place filling into the center of the mixture, top with and additional 1/2 T. of batter.  Use a spoon or chopsticks to turn the pancake over when the bottom starts to brown and cook until golden on both sides.  Remove from pan and serve warm. Makes 7-9 Aebleskivers.
***Please note there is not much sugar/sweetener in this recipe, if you desire a sweeter pancake you may add up to 2 T. of palm sugar, agave, maple syrup or honey.
A few last thoughts…to date I have not perfected the Aebleskiver with a gluten-free pancake recipe, the ones I’ve tried so far all tend to be too doughy, next I will be trying my Quinoa Pancake recipe so stay tuned on updates.  Also, there are so many variations for an Aebleskiver, sweet, savory, breakfast, appetizer…the options are limitless so I think the investment in the pan is well worth it.  Enjoy!
This recipe is shared at:


  1. Those turned out beautifully! Nice recipe.

  2. THANK YOU! My mom gave me a pan a year ago, but being gluten dairy egg free, I never used it till now….I used eggs, but will sub in duck eggs next time for my son who as an egg allergy!

    They were awesome, and soooooo easy!
    It was wonderful to provide a special treat, that tasted awesome for them…

  3. I just found your site today and I am so excited! My Mom gave me a pan for Christmas and I’ve been trying to find an easy gluten-free pancake recipe and yours looks wonderful. I’m really looking forward to trying it out tonight. I also printed out a bunch of other wonderful recipes that I’m going to try out this weekend. Thank you so much!

  4. Élisabeth says:

    Hi, I just wanted to know what «T» or «t» means in your ingrédients. How many cups or spoons?

  5. I am looking forward to trying these out. How long should I cook these for?

    • Just until they start to brown, flip them in the pan until the other side is brown as well…

    • I have found success when coming ebelskivers if I treat them like pancakes and wait to flip them until they are bubbly around the edges and semi-set on top. Patience gets paid off. I have made this review a few times–it is great! Tried today with peanut butter, and I would make them again. Thanks for a quick and tasty recipe.

  6. *making ebelskivers, and*recipe (not review). Argh auto correct!

  7. Can you do this in a muffin pan?

  8. I found my Aebelskiver pan in Solvang, CA, and the recipes are always runny…not like normal pancake batter. I look forward to trying this for special occasions. Although, I haven’t been hungry for any breads since I started eating Paleo in 2012. Cravings are gone and tastebuds changed, but this would be a nice treat for friends. Thanks for sussing out the recipe and sharing!

  9. Margaret Freeman says:

    i wonder if these would work in a mini donut pan…..

  10. How could 2T (tablespoons) of flour be enough???


  1. […] for this recipe, try this whole grain recipe that uses cultured dairy.  Here’s a coconut flour recipe.  And a gluten free […]

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